• STRETCHING

    STRETCHING
    East Side Rec Centre
    Community Activity

    JOIN PATTI BROWN IN A STRETCH CLASS. Mondays & Thursdays - 8:45 am Improve your flexibility and joint mobility.

  • Water Aerobics

    Water Aerobics
    Sandpiper West Side Pool
    Community Activity

    Water Aerobics Enjoy a refreshing, low-impact workout in the pool! Water Aerobics helps improve strength, flexibility, and cardiovascular health while being gentle on the joints. Perfect for all fitness levels, this fun class combines movement, music, and the natural resistance of water for a great full-body workout.